Physical fitness

Week:  ONE

Subject: PHE

Topic: Physical fitness

SUB TOPIC(s):

Behavioural objectives: At the end of the lesson, pupils should be able to;

  1. Define physical fitness
  2. Explain the physical fitness components

Instructional material/Reference material: Physical and Health Bk; 6 by A. Ayegbusi, B. Musa

Charts and pictures

CONTENT

Physical fitness: measuring physical fitness components e.g.

 (I). Agility (II). Power   (III). Flexibility (IV). Balance

Measuring physical fitness components

Meaning of physical fitness means a good physical condition or being in good shape or condition.  Physical fitness has two related parts: general fitness (a state of health and well-being), and specific fitness (the ability to perform.... View More

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