WEEK 1TOPIC: MARTIAL ARTSSUBTOPIC: MEANING AND TYPES OF MARTIAL ARTSLEARNING OBJECTIVES: At the end of the lesson, pupils should be able to:1. Define martial artsii. List the types of martial arts.INSTRUCTIONAL MATERIALS: A chart showing the types of martial arts.CONTENTMEANING OF MARTIAL ARTS.Martial arts are codified systems and traditions of combat practised for a number of reasons such as self-defence; military and law enforcement applications; competition; physical, mental and spiritual development; and entertainment or the preservation of a nation's intangible cultural heritage.

WEEK 2TOPIC: MARTIAL ARTSSUBTOPIC: IMPORTANCE OF MARTIAL ARTSLEARNING OBJECTIVES: At the end of the lesson, pupils should be able to:1. List the importance of martial arts.INSTRUCTIONAL MATERIALS: A chart showing the types of martial arts.CONTENTIMPORTANCE OF MARTIAL ARTSMartial arts have become an important part of many people's lives, both adults and children. Parents enrol their kids at schools to improve their focus and discipline. Many adults have made the practice of martial arts a way of life.

WEEK 3TOPIC: WRESTLINGSUBTOPIC: HISTORY OF WRESTLING.LEARNING OBJECTIVES: At the end of the lesson, pupils should be able to:1. Define wrestling.2. Explain the history of wrestling3. List the types and importance of wrestling.RESOURCES AND MATERIALSOnlineINSTRUCTIONAL MATERIALS: A chart showing the types of wrestlingCONTENTMEANING OF WRESTLINGthe sport or activity of grappling with an opponent and trying to throw or hold them down on the ground, typically according to a code of rules.

WEEK 4TOPIC: SWIMMING STROKESUBTOPIC: TYPES OF SWIMMING STROKELEARNING OBJECTIVES: At the end of the lesson, pupils should be able to:1. Mention the types of swimming stroke 2. Explain the safety rules of swimming strokeRESOURCES AND MATERIALSOnlineINSTRUCTIONAL MATERIALS: A chart showing the types of wrestlingCONTENTTYPES OF SWIMMING STROKESwimming is an individual sport in which one requires to move the entire body inside(through) water. This helps in exercising the muscles without putting a load on bone joints. There are basically 5 types of swimming or strokes in which you can swim. Let us discuss each type’s technique, benefits, muscles involved, etc in detail.

WEEK 4TOPIC: SWIMMING STROKESUBTOPIC: TYPES OF SWIMMING STROKELEARNING OBJECTIVES: At the end of the lesson, pupils should be able to:1. Mention the types of swimming stroke 2. Explain the safety rules of swimming strokeRESOURCES AND MATERIALSOnlineINSTRUCTIONAL MATERIALS: A chart showing the types of wrestlingCONTENTTYPES OF SWIMMING STROKESwimming is an individual sport in which one requires to move the entire body inside(through) water. This helps in exercising the muscles without putting a load on bone joints. There are basically 5 types of swimming or strokes in which you can swim. Let us discuss each type’s technique, benefits, muscles involved, etc in detail.